Premature Ejaculation Guide


Does Your Wife want to take Divorce from you because you have problem of Premature Ejaculation or in other words you not good at bed?


premature ejaculation effects, causes
premature ejaculation effects, causes


Sounds strange!?

Solution is simple,

Read Article below and tell your opinion

What is Premature ejaculation?

One of the most embarrassing health problems that men face is premature ejaculation. The problem is not to talk about. When a man is suffering from this problem, chances are that he might become a patient stress, depression and other psychological imbalance. Not performing well in the bed might hurt social life when the partner is not cooperative or understand the problem.

Premature ejaculation: About the problem

A person suffering from premature ejaculation might not be able to socialize properly. Diagnosis of the problem in the early stage is very important in order to get a good support, both medically and physiologically from self, can provide a proper cure for the problem. Statistics suggest that almost one out three men suffer from premature ejaculation at some point in his life. If the problem occurs more often, it is better to take medical advice from doctors.

If the person is suffering from the ejaculation problem then following will be the diagnosable symptoms.

  • When the person ejaculates within or nearly a minute of having coitus with his partner more often.
  • The inability to delay the ejaculation time every time while having sexual intercourse.
  • Avoidance of sexual intercourse due to the feeling of embarrassment. The frustration and distress might result in avoiding any kind of sexual intimacy among the suffering men.

As per proper medical definition, premature ejaculation is the inability to hold any longer than a minute while having sexual intercourse with the partner. The problem will occur while masturbating, after penetrating or in any sexually active situation.

The sexual problem is classified into two types.

  • Lifelong or primary

When the problem starts to show up when the person started to have sex for the first time and since then continue to happen while sexual encounters, then it is considered as lifelong or primary premature ejaculation.

  • Secondary or acquired

In this case of secondary ejaculatory problems, the person had previous experiences in sexual intercourse but the problem never existed in the past. The ejaculatory problems developed later on.

Right time to visit a doctor

Almost every man is insecure regarding the symptoms of premature ejaculation and thinks that the holding time is not enough. Sometimes the symptoms do not comply with the criteria set by the medical boards. Men might experience ejaculation at variable time spans. The normal time to hold before ejaculation after penetration varies between 4 to 8 minutes.

Average or normal men report that they wish to hold longer. If the problem seldom occurs then the reason might not be physiological but mental. It is better to talk with the doctors to find out the cause of the problem. There is no shame when sexual health is concerned. Talking freely with the doctor might resolve the problem when reassurance is provided that this problem faints with time (in the case of occasional premature ejaculation).

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Causes of premature ejaculation

Till date, the actual reason behind the physiological anomaly is not known. From the data collected from various research works, it is inferred that psychological as well as biological factors equally contribute.

  1. Psychological issues

The factors related to psychological issues are:

  • History of sexual abuse
  • Lack of confidence due to improper body image
  • Sexual experience at early stage
  • Depression
  • Excessive worrying about premature ejaculation
  • Feeling of guilt in sexual encounters that might lead the individual to rush
  • Anxiety

Other than these above mentioned causes, erectile dysfunction can be the reason where the individual might rush to ejaculate prematurely to hide the cause. When a person had a healthy relationship with the previous partner, then the current relation might give birth to interpersonal issues and cause premature ejaculation.

  1. Biological contribution

When the hormone levels are not up to the mark or the neurotransmitters are messing with the brain, then a person can suffer from the problem. On the other hand, inherited genes might cause the problem too. It is also found that infection or inflammation of the prostate gland or urethra also causes premature ejaculation.

Problems due to premature ejaculation

The anomaly can give rise to stress and depression when the individual is unable to handle the embarrassment. The basic problem faced by a patient is relationship issues. The partner might not support the current status of the patient causing mental unrest.

On the other hand, couples might face hindrance in getting pregnant as premature ejaculation can make the process of fertilization very difficult. The discharge of sperms should be done intra-vaginally to increase the probability of fertilization of the ovum.

The registered medical practitioners will ask almost everything about your sexual life. Apart from checking medical history in detail, the doctor might suggest checking the hormone levels and complete physical exam. A urologist can also be suggested for your problems.

Remedies of premature ejaculation

The basic ways to treat premature ejaculation is via behavioral methodology, topical anesthetics, counseling, and medications. The treatment usually takes some time to fight. It can be the combination of the above-mentioned procedures and medications. Behavioral techniques have been proved to be very effective when combined with drug treatment.

  1. Behavioral techniques

One of the most effective techniques that are followed by suffering individuals is masturbating before sex. Performing such action an hour before involving in sexual activity with a partner can help in delaying ejaculation. On the other hand, doctors can also suggest focusing on varieties of sexual plays in order to release the pressure involved in sexual encounters.

  1. Exercises involving pelvic floor muscles

Also known as Kegel exercise, one of the most recommended premature ejaculation remedies is pelvic muscle exercise. It can be done very easily when you find the right muscles in the pelvic floor. Lie down and focus on the muscles that are used to stop urination voluntarily in the midstream. These muscles also help you to stop passing gas.

The next step involves in tightening the muscles for 3 seconds and then releasing the tension for next three seconds. Repeat the cycle quite a few times. It can be done in any position so repeating is easier. Eventually, practicing this exercise will strengthen the pelvic floor muscles and help you to gain control in ejaculation.

This exercise should be done at least three times a day. Each set will have more than repetitions to gain proper result. You should not hold your breath while doing. Take the regimen in a normal way, continue tightening and relaxing the muscles as directed. Avoid flexing the abdominal muscles, buttocks or thighs. Just focus on the pelvic floor.

  1. Squeeze and pause technique

Among the premature ejaculation control techniques, another widely recommended among all the premature ejaculation remedies is the squeeze and pause technique. When you are involved in a usual sexual activity, your penis will be stimulated. Continue to enjoy the pleasure until you feel that you ready to ejaculate. Ask your partner to squeeze the head or end of the penis where it is connected with the shaft. This glans area, when squeezed for seconds, will stop the urge to pass semen eventually.

When the sexual pleasure has led you to ejaculate, repeat the squeezing technique to pause ejaculation. In this way, the ejaculation time will be delayed and you will be able to reach the normal time for sexual pleasure. Trying this technique few times in a row will enable you to delay ejaculation. This will become a habit eventually. This technique can cause discomfort or pain. To replace such discomfort, try to stop stimulation just before ejaculating. When the arousal level is down, start your sexual activity again. This method is commonly known as stop-start-stop technique.

  1. Desensitizing condoms

There are certain products in the latex section that are capable of providing premature ejaculation control for a small time span. The latex used in the normal condoms itself tends to delay the ejaculation by diminishing the pleasure. Some of the brands have numbing agents like lidocaine or benzocaine that can reduce the degree of sensation in the penis. These condoms can provide more time to ejaculate as the nerve endings are numbed to a certain extent.

If you have ejaculation problems then it is best to buy the thicker ones and avoid the ultra-thin products. Delaying can be achieved only when the sensation is masked by the thickness of the condom. The therapeutic numbing agents are not harmful to our system. They will not impart any side effects when used repeatedly.

  1. Medications for premature ejaculation
  • Oral formulations

There are many formulations that are used to delay orgasm but none of them are approved by the FDA (Food and Drug Association) as the treatment of the problem. Drugs from the families of antidepressants, phosphoiesterse-5-inhibitors and analgesics are prescribed in solo or combinations as premature ejaculation pills to fight against premature ejaculation.

Antidepressants have an effect of inhibiting the serotonin reuptake (SSRI) which delays orgasm. Sertraline, paroxetine or escitalopram can be used to delay the time of ejaculation. Paroxetine kicks off usually after few days of consumption. The treatment takes at least 2 to 3 weeks to show any sort of result.

Analgesics like tramadol can be prescribed when antidepressants are not working. Although the medication might have side effects on individuals like nausea, sleepiness, headache, and dizziness.

Medications for erectile dysfunction like sildenafil, vardenafil or tadalafil sometimes helps as premature ejaculation pills when prescribed in combination with antidepressants. The possible side effects are indigestion and headache.

Future of premature ejaculation remedies

There have been researches of many types going on in this segment for ejaculatory problems. Drugs that are not in the market yet like dapoxetine are showing promising results but it awaiting clinical trials. Modafinil, on the other hand, is used to treat narcolepsy. It can be used for premature ejaculation control.

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Premature ejaculation can be also treated when a patient goes through sessions of counseling with a medically approved practitioner. Reduction of depression, stress or anxiety surely helps to recover from the problem. Premature ejaculation control is best when a person is counseled and treated with a combination of above-mentioned drugs.

Losing the closeness with the sexual partner can contribute to the problem making it worse. Talking the problems with the partners in counseling can be the right away to understand each other and keep the goodness going.

The condition might get aggravated when the support is lost or the person feels absolutely alone or aloof from the social interaction. Premature ejaculation is quite natural. It can happen to anyone. The people around the suffering person must not leave him or mock his condition. This will not help the problem to go away rather the patient will go deep down in frustration.

Psychoanalysis theories suggest that the problem is underlying. It was thought that the men suffering from premature ejaculation might be sheltering unusual hostility regarding the womenfolk which triggers quicker orgasm whereas the female partner has not reached her peak yet. Previously it was thought that psychoanalysis is capable of curing the ejaculation problem but as the fact is not supported by any solid data about hostility towards women.


The problem is rampant in the society. The worst part is not talking or discussing with the doctors or well-wishers. The individual is surely going to get frustrated at some point in time. It is necessary to vent out such frustration rather than accumulating it underneath. The above-mentioned techniques can be very helpful to find premature ejaculation remedies but the person needs to be mentally strong to control the situation.

The partner will get annoyed when the man is reaching his climax way ahead of her. Continuation of such incidents really hampers the sexual intimacy and the close relationship. When the man is left behind repeatedly due to the problem, it can contribute to even larger mental problems. When the mind is not well, the problem cannot be removed that easily. Constant support is necessary from the social group. If you are suffering from the problem then you have to strong and confident enough to ward off the problem from your life. Then only the remedies will work.